| Product | Amount | When | Vendor |
| Premium Insurance Caps | 1 packet divided in half | AM & PM |  |
| Recover Tablets (Full Spectrum Amino Acid Complex) |
3 Tablets | During weight training & after 2+ hours of working out |  |
| Glucosamine | 750 mg (RDA) | 1/day |  |
| Condroitin | 600 mg (RDA) | 1/day | |
| Ginseng Complex w/Royal Jelly | 1000 mg | 1/day | |
| Calcium & Vitamin D | 600 mg (RDA) | 1/day | |
| Super Amino Night (L-Arginine, L-Ornithine, L-Lysine) | 1,447 mg, 900 mg, 1,200 mg (RDA) | PM (on an empty stomach) | |
| ZMA (Zinc, Magnesium, Vitamin B-6) | RDA | PM (on an empty stomach) | |
| Fish Oil | 3 capsules | PM | |
| Nutritional Yeast Flakes | 3 scoops | 3x/day |  |
| Spectrum Flax Seed Oil | 2 Tbs. | 2x/day | |
| Soy Protein | 2 scoops | 2x/day | |
